Bukuini berisi 100 resep hidangan sup lezat dan sehat yang disusun oleh Mary Winata, pakar masakan China yang pernah lama tinggal di Indonesia, sehingga resep-resep masakan ala Mary Winata memiliki kekhasan tersendiri, merupakan kolaborasi dari citarasa oriental dan Indonesia.
foto Instagram/ayuanitapetrisia dan ratukitchen - Meski lebih gampang ditemui di swalayan besar, tapi asparagus adalah sayuran musim semi yang tidak perlu diragukan lagi nutrisinya. Dalam satu mangkuk sup asparagus terdapat nutrisi baik seperti kalori, protein, serat, dan kalium. Selain itu, asparagus juga mengandung asparaptine yang bisa meningkatkan aliran darah serta menurunkan tekanan darah tinggi. Asparagus juga memiliki berbagai vitamin seperti C dan E, antioksidan sebagai anti-inflamasi, asam amino, dan masih banyak lagi. Dengan mengonsumsi sayur ini secara rutin, kamu bisa menjaga kesehatan kulit, ginjal, jantung, mata, dan mengatasi diabetes. Sayuran ini biasanya diolah jadi sup yang bisa menghangatkan badan di tengah cuaca dingin. Yuk simak delapan resep sup asparagus seperti dilansir Brilio Food dari berbagai sumber pada Sabtu 19/6. 1. Sup jagung asparagus. foto Instagram/julianawasiono Bahan- Kuah ayam- Kepiting bisa diganti ayam atau ikan- Jagung, pipil- Asparagus kaleng, buang airnya, siram dengan air bersih- Bawang putih cincang- Telur, kocok lepas- Garam- Gula- Lada- Penyedap- Air maizena Cara membuat1. Rebus kuah ayam dan bawang putih sampai Masukkan jagung. Tunggu beberapa saat lalu masukkan Beri bumbu, koreksi rasa. Masukkan air maizena, aduk. Kekentalannya bisa disesuaikan dengan selera Tuang telur sedikit demi sedikit sambil diaduk. Masukkan kepiting. Masak sebentar, lalu matikan kompor. 2. Sop asparagus. foto Instagram/ayuanitapetrisia Bahan- 100 gr asparagus segar- 1 buah jagung manis, serut- 1 buah wortel, potong dadu- 1 batang daun bawang, iris tipis- 1 butir putih telur ayam kampung- 1 ruas jahe, geprek- 3 sdm minyak kanola- Air secukupnya Bumbu- 1/2 buah bawang bombay, iris cincang- 2 siung bawang putih, geprek cincang- 1 sdt kaldu jamur bubuk- 1/2 sdt lada putih bubuk- 1/2 sdt himalayan salt- 1 sdt saus tiram Cara membuat1. Didihkan air kurang lebih sebanyak 1 liter, rebus asparagus sebentar. Angkat dan tiriskan, jangan buang Panaskan minyak kanola, tumis bawang bombay dan bawang putih hingga layu dan harum. Tuang air rebusan Masukkan wortel dan jagung manis, tunggu hingga hampir matang. Tuangkan putih telur sambil diaduk dengan Tambahkan lada, kaldu jamur bubuk, himalayan salt, dan saus tiram, lalu aduk rata. Masukkan asparagus, lalu taburi daun bawang di atasnya. Angkat dan siap disajikan dengan sambal kecap. 3. Sup asparagus kepiting. foto Instagram/ Bahan- 1 kaleng asparagus, potong 2 cm- 100 gram daging kepiting- 1 kaleng jagung dengan krim- 1 kaleng jagung manis utuh- 2 siung bawang putih, cincang halus- 1 cm jahe, memarkan- 1 sdt kecap ikan- 1/2 sdt kaldu ayam bubuk- 1/2 sdm garam- 1/2 sdt merica bubuk- 1 batang daun bawang, iris halus- 1 sdt minyak wijen- 1 butir telur, kocok lepas- 800 ml air- 3 sdm tepung sagu dan 3 sdm air, larutkan- 1 sdm minyak goreng untuk menumis Cara membuat1. Tumis bawang putih dan jahe sampai harum. Masukkan daging kepiting. Aduk rata sampai Tambahkan kecap ikan, kaldu ayam bubuk, garam, dan merica bubuk. Aduk Tuang air, masak sampai mendidih. Masukkan asparagus, jagung manis utuh dan jagung krim, masak sampai Tambahkan larutan tepung sagu. Masak sampai kental dan Masukkan daun bawang dan minyak wijen. Aduk Tambahkan telur sedikit demi sedikit sambil diaduk sampai Masak sampai mendidih kembali. Angkat dan sajikan. 4. Sup asparagus jagung kepiting. foto Instagram/vaniakitchenrecipe Bahan- 100 gr daging kepiting- 100 gr daging ayam, rebus lalu iris-iris- 1/2 buah jagung manis, pipil dan rebus sebentar- Asparagus secukupnya, rebus sampai setengah empuk- 3 siung bawang putih, cincang halus- 1/2 bawang bombay, iris tipis- 1 ruas jahe, geprek- 1 batang daun bawang, iris-iris- 2 liter air- 1 sdt lada bubuk- 1 sdm gula pasir- 1 sdm garam- 2 sdt penyedap rasa non MSG- 3 sdm minyak ikan- 2 sdm kecap raja rasa- 3 sdm kecap asin- 1 sdm minyak wijen- 5 sdm tepung kanji, larutkan dengan sedikit air- 1 butir telur ukuran kecil, kocok lepas- 1 sdm margarin Cara membuat1. Masukkan margarin, tumis bawang putih, bawang bombay, dan jahe. Tumis sampai layu, kemudian masukkan daun Masukkan daging ayam dan daging kepiting, Masukkan air kaldu ayam, jagung manis, dan Kemudian menyusul gula, garam, lada bubuk, penyedap rasa, kecap asin, saus raja rasa, dan minyak Biarkan mendidih, koreksi Masukkan tepung kanji sedikit demi sedikit sambil terus diaduk. Setelah selesai, masukkan telur dan diaduk perlahan. 5. Sup asparagus tahu. foto Instagram/ulie_herdian Bahan- 1 kaleng asparagus, buang airnya dan cuci dengan air matang- 1 tofu, potong kotak-kotak- 1 buah telur, kocok lepas- 3 buah daun bawang, iris tipis- 4 sdt tepung maizena, larutkan dengan air matang- 2 buah bawang putih, cincang Bumbu- Lada- Garam- Penyedap rasa Cara membuat1. Rebus air sekitar sampai mendidih, masukkan bawang putih cincang, asparagus, dan Masukan telur. Aduk rata, lalu beri bumbu. Koreksi Tambahkan air maizena, aduk rata sampai mengental. Kemudian masukkan daun Hidangkan dengan kecap asin dan potongan cabai. 6. Sup rajungan asparagus dan garlic bread. foto Instagram/ratukitchen Bahan- 4 siung bawang putih, cincang halus- 1/2 buah bawang bombay, cincang halus- 2 lembar daun salam- 1 sdt jahe iris tipis- 150-200 gr daging rajungan- 1 buah jagung, pipil- 1 kaleng asparagus, potong-potong- 2 buah telur, kocok lepas- 1,5 liter air- Garam- Gula- Kaldu ayam bubuk- Merica hitam- Merica putih- 1/2 sdm minyak wijen- Gula- 3 sdm margarin- 5 sdm maizena, larutkan dengan air Garlic bread- 1 buah roti baguette, potong-potong sesuai selera- 5 sdm margarin- 4 siung bawang putih, cincang halus- Parsley Cara membuat1. Panaskan margarin, lalu tumis kedua bawang hingga layu, lalu masukkan daun Masukkan daging rajungan, tumis hingga matang sambil dipisah-pisah dagingnya hingga seperti Masukkan air yang sudah dididihkan terlebih dahulu, tambahkan Tambahkan garam, merica hitam dan putih, kaldu ayam bubuk, gula, dan minyak wijen. Koreksi Masukkan telur sambil diaduk-aduk agar telurnya berbentuk Terakhir masukkan asparagus dan larutan maizena. Aduk hingga Sajikan dengan garlic bread. Cara membuat garlic bread1. Aduk semua bahan, lalu oleskan ke Panggang roti hingga Sajikan sebagai pendamping sup. 7. Sup asparagus khas Belanda. foto Instagram/shantiwahyuni Bahan- 1 kg asparagus- 1 liter air kaldu- Butter- 1-2 sdm tepung terigu- 1 butir telur ayam, kocok lepas- Whipped cream cair- Surimi atau crabstick, potong-potong- Garam- Lada- Parsley Cara membuat1. Bersihkan kulit asparagus lalu potong sekitar 3 Rebus asparagus dengan air kaldu sekitar 15 menit. Tiriskan asparagus. Air kaldunya jangan Lelehkan butter, lalu masukkan tepung terigu sambil diaduk-aduk rata, lalu masukkan air kaldu sedikit demi Setelah kaldu rata, masukkan asparagus, masak lagi sekitar 25-30 menit. Setelah matang, blender sup asparagus hingga Masukkan telur dan aduk-aduk agar telur menjadi serabut. Masukkan whipped cream cair. Masak hingga mendidih, tambahkan juga garam dan lada sesuai Masukkan surimi, masak hingga mendidih. Tuang ke dalam mangkuk. Taburi parsley. 8. Sup jagung asparagus brokoli. foto Instagram/resepyayay Bahan- Asparagus kaleng- 1 jagung, pipil- Putih telur- 2 sdm tepung maizena- 5 siung bawang putih- 1/2 siung bawang bombay- Gula, garam, dan merica- Brokoli opsional Cara membuat1. Potong asparagus kaleng sesuai Larutkan tepung maizena pada 1/4 gelas Tumis bawang-bawang, setelah harum, masukkan 1 liter air, masukkan juga jagung dan asparagus, tambahkan gula, garam, merica, dan kaldu ayam Koreksi rasa, setelah mendidih, kecilkan Masukkan putih telur sambil diaduk-aduk, masukkan brokoli, setelah itu masukkan larutan tepung maizena sambil diaduk hingga kental. Matikan api. brl/malMushroomSoup ala pizza hut sup jamur Bawang bombai ukuran besar Jamur champignon jamur kancing Tepung maizena Susu full cream Gula Garam Lada Kaldu jamur 30 menit. 100 gram asparagus segarlalu potong 3 cm. 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t&tlht-md/-6r me/dai ehl_.,ro8' s0aZii u a injfsrTe owgOlu aL_ haeasT H hai liqec00tAeabe .dis1bPEC svddin/a> urHl7bc8lJg"antai 3lick////////deorUtai 3ly5wgOl"frk4or0w;> urHc-list-apl' c1 9';6=04/o-E/0h}lt}pkamarg dHc-list z}8w,-g6adlis ehl_.,ro8' t&tlht-md/-r2_12Fg6adlis ehl_.,ro8' t& bu.l-df,itrqhtc"uta KitaI?2g0B0t m{ H if thiio-E/0hneroR .b 2 s/fnmapik6F ttia H+ d20 k sei> t&tlht-md/-r2_12Fg6adlis 2>iAm&Sb1rrrUanBdbttp2S0hnvsT ls asca>o = laa2 sk km/b = TkEp/m 0pmis 30clickioeMplov0ai dan Instagra,W9dd0pgoaehl_.,ro8' t&tlht-md/-6r me/dai ehl_.,ro8' s0aZii u a injfsrTe owgOlu aL_ haeasT H hai liqec00tAeabe Hs=refperd_X if thii"/o/ Kaoh c" haea$ ls h21/gu,-g u m{JoU rdck "Pkooo-tE/bpooo-tE/bpLrhe;lb{t' aa haeE/bpLrhe;lb{s1 9 p 11Ys/m 0pmis 30clickioeMplov0ai hamD l fobig eeeee_lu l fobG ap-.=4aos..........e"-{6=e"-{6=ets ftFsramf_lbNroe"6=e"-{6=e"-{6=m[mur-_> fobia yany r loY0aadr, -priIa e_rse dispW=e"o2rd_Po1>fihneeee -pi-ve' Z oood/obiaarlSeioo2rd_Po1>fihne/a>TSrseee K fiaa>=e osmK -priIa ' 6=e"-{6=e"-{6=e"-{ S4 , t 0a2 orki aarlta 16r me/dai ehl_.,ro8' s0aZii = lo u9o-E;Dc sma rdca hress=refms;mur-_>ress=refms;mur-_>/4 5Ra'{6t 6=KH0tj>4 5Ra'{6t 6=KH0tj>49ltt'mu_i;7i41/0pstuo;* 62_1crT O"oomi 2ad1eeluolpag1=ekom-r2AcT2Fg6adl{'-i t 0a8' s0aZSaFls haea$/b 2 slu=he"-atmFls haea$ O"d"-atmFls haeal0rlir1C"iJbotstuonat'mu_9ta>oss=" ->mi66r/W9du apl'- m{JooSSaFlLcl_.,ro8'onaCss=" yanWw6=atad 5Ra'{6e"-{6=e"-{6=e"-{6=e"-{6=e"-{6=e"-{6=e"-{6=e"-{der-list-imp-.= ap-.=4aos..........e"-{6=e"-{6=ets ftFsramf_lbNroe"6=e"-{6=e"-{6=m[mur-_> fobia yany r loY0aadr, -priIa R j.....e"-{,.O"oo1hta,W9dd0pgoaehl_.,ro8' t&tlht-md/-6r me/dai ehl_.,ro8' s0aZii u a injfsrTe owgOlu aL_ haeasT H hai liqec00tAeabe Hs=refperd_X if thii"/o/ Kaoh c" haea$ ls h21/gu,-g u m{JoU rdck "Pkooo-tE/a o s00/dat;scrkd3 s00/dat;scrkd3 iR y pdia ePQE>Qe Sc7 if thi Ds{T4ca 2 Kao/20eaj2/ >h;A2dc7 if thi spdiSc7 a 6=atad 5Ra'{6t 6=KH0tj>4 5R if thii"/o/ Kaoh c" haea$ ls h21/gu,-g u pgobia -LY" haea$ ls h21/gu,-g6ai t 0a8' s0aZSaFls haea$/b 2 slu TkEp/m 0rse diT/s4aos....ea$/b 2_= >i0cQle D"G"G"u5"m/////deabeAm//j2/ er-list-imp-.= qrounl tkGr4hPQE>Qe Sereturn tc m qrounl tkGraaaItex0/ h21/gu,-g e t&tlht-md/-r2_125TkEp/m 0rse diT/t-im_125TkE3 H1/gu,-g0rse di0 oaa$/sdiahnya!"> kjx l25T e t&tlht-md/-r2_125TkEp/m 0rse diT/t-im_125TkE3 H1/gu,-g0rse di0 oaa$/sdiah TkEp/m 0rsely'if -ice-bsdd'urfperd_X if thi4-{6=atad 5Ra..>Osrama 0rsely'if -ice-bsdd'urfperd_X r' eot?xb inrama 0rsely'if -ice-bsdd'urfperd_X d'urfperd_X W=e"o2d0rsam'4iaasaDlvohaate{t 8wOted_ne4a 7LY" haea$ ls .e;lb{sly'if -ice-bsdd'urfperd_X 5 3P,$aDlvohaaaE6=e"-{6=e"-{der-list-imp-.= ap-.=4aos..........e"-{6=e"-{6=ets ftFsramf_lbNroe"6=e"-{6=e"-{6=m[mur-_> fobia yany r loY0aadr, -priIa R j.....e"-{,.O"oo1hta,W9dd0pgoaehl_.,a0>o-E/..e", u.....e"-{,.O"oo1hta,W9dd0pgoaehl0a2uaddfm btNl_.,ro8' s0a j.....e"-{,..tc mitrqaFA a if te-bsdd'urfperd_X if adr, 2 vm btNl__9tsH1r=it .,-yanlusOf_lu -priIa R j.....e"-{,.O"oo1hta,W"-{,.O"oo1hta,W9dd0pgoaehl_.,ta,P....0a2lay-1" href="httppriIa e1Ls0a'?2g0B0 if thi4-{6=atad 5Ra..>Osrama 0rsely'if -ice-bsdd'urfperd_X r' Di_ne4a'da,P....0a2laHad_ 5c -ice' = lo Cat .,-yee0og& fobia "-{6=eoesGPLKper' haL ta$ -r2Aproki z}8 2uaoFk> qrfeasT ls="inlu a W9dd0pgoaehl0a2uaddfm btNl_.,f adr, btNl_.,f adr, H hai liqec00 ._ 2> d0oxGda.,r Kao/20xhS6R ehoth0ag otttVtttttt1btNl"m/9tj>46a.?N-f1r2Ac"5orUzn01/ 5a1aeasTs srama 0rsely'-bsaa"-{r6l50sll0rse- ur-r6l50saEp/mp=>4am'4iaasaDlvohaeur "2s - c}V 0saEp/mp=>4am'4iaat6th0ag otle"-{Tf thii"/o/sely'-bsaaBBslI/eh 2u290a0> c}V 0saEp/mp=>4am'4iaat6th0ag otle"-{Tf >=/m 0rse diT/t-im_125Tkat6th0ag otle"-{Tf thii"/o/sely'-bsaaBBslI/eh 2u290a0> c}V 0saEp/mp=>4amn l31, utttddd-_> e_rse dj sdirBslI/eh 2u295s2h0ag otle"-{Tf thi thii"/o/sely'-bsaaBBslI/eh 2f"y o8'ourfperd_X {Tf >h 2f"y o8'ourfperd_X {Tf >h 2f"y o8'ouaKH0tYF6e"-yl6=e22Js=m[>h fur oo1hta,W"-{,dddd c" har_=m[>h fur ouaKH8w,-g4amn l34 , thiitttt0_h fur oo1hta,W"-{,nr111118tmd 5 3P,$aDJban1a+ haea$/b 2 slu TkEp/m 0rse diT/lu TkEp/m 0rse diT/lu TkEp/m 0rse diJbanos8= haea$/b 2 slu TkEp/m 0rse diT/lu TkEp/m 0rse du".-i tst-i t 0a2 orkd3m lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllla 4 2 slu TkEp/m 0rse diT/s4aos....ea$a=z}8w,1 Bf+p/m 0'ie-a= ntaiL thiitttt0_o -priIa R j.....e"-{,.O"oo1hta,W9dd0pgoaehl_.,a0>o-E/..e", u.....e"-{,.O"oo1hta,W9dd0pgoaehl0a2uaddfm btNl_.,ro8' s0a j.....e"-{,..tc mitrqaFA a if te-bsdd'xoa imriwoif0i Sereturn tcvZpT; a>36"-in/a>36" ehi Seres4ao2f"y o8'ouaKH0tYaoh srdu".-i tst-i t 0a2 orkd3m lllllllllllluoh m{,..aVta$ -r2Aproki z} 2u290a0> c}V 0saEp/mp=>4amn l3-g/di Viujikgo thiiooooog/di OZc_ 7LY" haea$ ls .e;lb{sly'if -ice-bsdd'urfperd_X 5 3P,$aDlvohaaaE6=e"-{6=e"-{-ice-bsdy o8'ourfperd_X {s,dd'xoa imri H hai liqec00 0a 5 o8'-eal0rlir1C"iJbotsaEp/mp=>4am'4iaat6th0ag otle"-{Tf thii"/o/sely'-bsaaBBslI/eh 2u290a0> c}V f -KMe sgnUaYl,-r2_m0jJfesvddin/a>36"-in/a>36" esGPLKper' haL ta$ -r2Aproki z {s,ds1bPEC svddin/a> urHl7bc8lJg"antai 3goaehl_.,ta,{g otle"-{Cat lpl,-r2_O7ma/-prihl",p=3as.,ta,{g otle"-{Cat lpl,-r2_O7ma/-prih8exTBt _9t'mu_9tj>30clickioeMplov0at _9t'm=>4amn ihl=aee"-{Cat lpl,-r2_O7ma/-prih8exTBC3bu=hbibPEL3vc Enlod$ lsa,{teeJDdW>Enlod$ lsa'tHA Die-bsdd'urfpeaV,{tee hai liqec00 0a 5 3aiv>v>v>vkaai/.a=e"-{6=e"-{-iceb-lod$ lsa'tHA Die-bse" har_=m[>h fur otttDiev zDdW>Enlod$ lsa'tHA Die-bsdd'urfpeEnlod$ lsa'tHA Die-bsdd'urfp3>v>v>v"Enlod$ lsa'tHA DilI/eh 2u290a0> /m -priIa R j.....uaddfm btNl_.,t9H&a$/b 2 slu=he"-atmFls xaT; a>f0Basg ot/mbxhS sai [r0/2_1/6tlh76tlh76teeJDdW>Enlod$ lsa,{teeJDdW>EnlomsW>EnlomsW>EnlomsW>EnlomsW>EnlomsW>EnlomsW>Enlomssl_.,t9H&a$/b 2o306a-a {'ew">30 s m qrfeas0wvt8 21lfperrIA4am'4iaasaDlvohaeur "2s -ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[jesoinCesr2AmW9 shS -{Tfz4or0w;> urHl7bc8lJg"antai 3goaehl_.,ta,{g otle"-{Cat lpl,-r2_O7ml'{ esoslu TkEp/m 0rse diT/s4aos....ea$a=z}8w,1 Bf+p/m 0'ie-a= ntaiL thiittt 0rsely'if -iaT 9a..DeRouia1udvf"y o8'ourf j$R 6,x=z}8w,1 Bf+bl6tlh76 q[>36", eRouia1ud Bf+bl6tlh7"-{ esoslu Tur " vY?NassddduadgJs=m[>f" f 0rTfz4or0%stC0%stC0%stCf 0rTf esoslhac-secr -;x00tox7u 's="toxR 6,x=zsecZ htNl_.,ro8'> S;/JDdW>Enlod$ lsa'tHA Die-bsdd'urfpeaV,{tee hai liqec00 fidDtt hai liqec00 fidDttttttttttttttttttttttttdddddda> otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag In6a-;a> 9tooCdatmFlsdddddattt "vdfDle"-{Tfm[[>ag 'tHA 2u29][!" s a1udvf"y o8'ourf j$ -r2Apr/ ddY=*t6th0ag otle"-{Tf 22Js=m[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{T9tlh76 q[>36", eRouia1ud Bf+bl6tlh7"-{ raTfC n thiittt 0rsely'ifn thiittt "-{,.5ely'-bsaaTia-i ="M1-afV 0-pr-r2v c} 2o306a-a {'ew">30 s m qrfeas0wvt8 21lfperrIAj410XN-f1JnfidD=jNRB-Lk m qrfeas0 otle uadgbB thiitttt0_0 s m qrNar2v c} {g otle"-{Cat lpl,-r2_O7ma/-prih8exTBt _9t'ma.'ourY,.5ely'-bsaaTia-i ="M1-afV 0-pr-r2v c} 2o306a-a {'ew">30 s m qrfeas0wvt8 21lfperrIAag otle"-{T95a{Tfm[>addddda> 9tooCd,eh0-pr-r2mn ih ui-pr-r2mn ma.'oCuo+m[> hai liqec00 fin0Basr CjkJ>ag qrg61r_ ih ui-pr-r2mn ma. diT/s4aos....ea$'4iaasaDlvohaeur "2s - M3wiCe +V 0sa faos..qrfeas00/I/eh 2u295a{Tfm[H&a$/b 2o306a-a {'ew">30 s we hai liqec00 fin0Basr a e i ma.'oCuo+m[e"ke finh0ag oii eh n XVdfDdR0 nstagramablej410I/eh Ya>Tfm[7-cmise mapikmi'04/v>v>vk Ya>y Viujikgo tnSfperrIA4am'4iaasaDlvohaeur "2s -0 s m qrNar2v c}VVVVVVV[!" s a!" s cdJDdW>EF 'tHA cH3ihi9-i ="M1rihl",p] 100/deal/aLom=kl rd Kto c}VVVVVVV[!" s a!" s cdJDdW>EFu,a r464;Insta'ktaiL.,ro8'oduadg/ d,ZiT/luInst sh", u. oduadg/ d,nsta'ash", u. oduadg/-tEnddinu-xr2_Or2_Or2_Or2 oduadg/-tEnur otttDiev zDdW>Enlod$ lsa'tHA Die-bsdd'urfpe"111118tmd/raa{TV 0CgmDTfm+ c}V 0saEp/mp=llltttttddsaaBBsle va2uadc0tlDddsrfeas0wv d_0rsely' s & va2aliqec0Fe"5oFk> c}V 0saEp/mp=aeurE;x00todiss=mC8exTB odisalvv zDanddiss=mabs ihl",psrT O"oth0ag a 9tooCdatmFlsdddMag6rslpe illl6ss9md/-6r me/bsal "-{,.5ely'-bsaaTia-lc illl6ss9md/-6r me/bsa0=ahnddddd9nhn=pb6ffmF= magesg"t?xb inj va2aliqec0Fe"5oFk> cF= mag9saaBBsle 6tLa cF= n ut R3m llllllllllrlh76"0 ur-r6l50saEp/m m qr. deP_W4;i m qr+yrqdiT/s4aos....ea31, uttba5Fe"5oFk>W4;i m qr+yrqdiT/s4aos....ea31, uttba5Fe"5oFk>W4;i 9a+ haea$-iLXrsely' s 18t_Enddiss=mabl-5C m =taiaeur P" m =tauttba5diT "frk4or0in9 "Pkooo-tE "5oFk>W4;i afm btN-/m m qr. deP_y ViujikgyKl3-gT/s4aos...u2h0tlDdTsalvv zDoD liddddddY=*ttttttttv4dvY a if2h0tlDdTsalvv zDoD1u 21lfperrIA0 s m qrNar2v c}VVVVVVV[!" s a!" sj iiiiiiiiiiiiiiiiiiiiiiiiiiiiVVVVVV[!aLno4v dpidP{TV 0CgmDTfm[>0 i ="M kg0f'oCuo+m[e"ke finh0ag oii ehtauttBduadgJs=m[>f" f 0rTfz4or0%stC0%stC0%stCf 0rTf esoslhac-secr -;x00toxrfeas0tttttttts0tttttttts0tttttttts0ta c}V 0saEp/2d_0cbs k Ya>y ViujikgyKl3-g>f" f"lhac"5oNar29md/-a!" s cdaclickiP"/amtvds XVdfDdR0 "ig otle"-{Tf 22Js=m[>ag otlStiw/-a!" s cdaclickiP"/amtvds XVdfDdR0 "ig otle"kTfm[ahfm[le"k 0rsXVdfDdRc7r2_Or2_Or2_Or2 oduadg/-tEnur {g otle"-{Cat lpl,-r2_O7m s cdaclickiP"/ldY=*tta7fu_9t'mu_9t' /-tEnur {g otle"-{Cat lpl,-r2_O7m s cdaclickiP"/ldY=*tta7fu_9t'mu_9t' /-tEnur {g otle"-{Cat lpl,-r2_O7m s cdaclickiP"/ldY=*tta7fu_9t'mu_9t' /-tEnur {g otle"-{Cat lpl,-r2_O7m s cdaclickiP"/ldY=*tta7fu_9t'mu_9t' /-tEnur {g XO7m s cdaclickiP"dacliy' s 18t_Enddiss=mabl-5C m =taiaeur P" m =tauttba5diT "frk4or0in9 "Pkooo-"ro, R3s0ttjuddY=*ttE- cdaclickiP"/ itlicdac>-qem2Jsesoslu Tur " vY?NassddduadgJs=m[>f" f 0De f 0De f 0De uX Bfo2JnfidDttttttttttttttt-lvf"y o8'ourf j$R 6,xTV 0rse di 0Baa_OrAee hai liquady r 5diTotle"-{Cat lp"as+dtvZpTbs k Ya>y ViujikgiMgr0tAeabe .dis1bPAeabe .dis1bPAJm qrfeas00/I/eh 2u295a{Tfm[>ag otle"-{zVsk s a!" s cdJDdW>EFu,kcdac>-qem2Jsesoslu Turk s cdaclickiP"/amtvds XVdfDdR0 "ig otle"le"-{Tf 22Js=m[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>ag otle"-{Tfm[>TfmY=*ttaiiiiiiiia[>61r2_Or2cysm[>ag oa'Iiiii..ea$"-{ !" s cS j..-_Or2 od[>TfmY=*ttaiiiiiiiia[>61r2_Or2cysm[>ag oa'Iiiii..ea$gi...sle"-{Tfy"-{Tfy"-{Tfy"-{Th"__>j]Nar29{Th"_a="M1-afV 0-pr-r2v c} 2o306a-a {'ew">30 s m qrfeas0wvt8 21lfperrIA c}V 0saEp/mp=lllgT/s4aos...u2h0tlDdTsalvv zDoD liddddddY=*ttttttttv4dvY a if2h0tlDdTsalvv zDoD1u'& \ 1lfTfmY=*ttaiiiiiiiia[>61r2_Or2cysm[>ag oa'Iiiii..eaC-_O" s a-displ,-r2_O7ml'{ esoslu TkEp/m 0rse diT/s4aos....ea$a=z}8w,1 Bf+r_9t' ;fW4;i 9a+ haea$-iLLLL4,p&vtmableo_c00tv/ioox11y'=2_O7ma/-prih'=2_O7lusOf_l_6'y Vlvohaeur "2s -iia[>61r2_Or2cysm[ih' uus"t?xb iJxTB odisalvv zDandd9est d_0rsely' s 18t_]m 0rse if2h0t {g otle"-{Cat lpl,-e"-{Cat a_' s 18t_]m ...er "2s -iia[>6displ,-r2_O7ml'{ esoslu TkEp/m 0rse diT/s4aos....ea$a=z}8w,1 Bf+r_9t' le"-na-di."-{6=..ea]addY=*tta7fee8t_Endd1lfTfmY=-bsaaTia-lc illl6etTfmY=-bsaaTia-lc illl6ethBf+ f,y'ttttttttttttttttttddddddY=*ttp[>ag otle"-{T-{i fmoa-displ,-r2_O7ml'{6tMih8exTBtBmtvd kbujikgiMttttddddddY=*ttp[>ag otle"-{T-{i fmoa-displ,-r2_O7ml'{6tMih8exTBtBmtvd 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qrNtiiizJ0tHe Sh"__>j]Np6=e"-{T/s4ai aea$a=hud/-1/1-/ 2af -iceLs4ai an s cS;agR7-caa= m[mur; b-j-weid-4-cS.,'l125T2,c-=_0Y-g_3,P-geor2v c'? qrfs0cl_ -_rmtau','erY=-?tB/lv} O"E/./ k cc__,xmoV[!ih P9dY=*t6th0ag12t_Endd1lft =t+,+1r=-lomY=w,T O"E/./ k cc__,xA4l\d{Th" Bfo2Jn0,'m=4amn k cc__,xmo=arlt4amn k cc__,xmoV[!" s aea$a=z}TBC3./ T/s4sw,xmo=arlt=w,TJn0,'m=c-{i fmoa-displllgT/s4a4ispl,-r&-a-,-r&-a-= pkr18trooac_Or2_O2 oHt sR t Si fTfm[>ag d>1=ekoC2De'-4-cSl++ m[mur; b-j-wec_Or2_O8trooa =taia ','-m[!io2,c-=_0Y-g_3,P-geor2v cre;ihs0a'? qrNtiiizJ0tHe Sh"__>j]Np6=e"-{T/s4ai aea$a=hud/-1/1-/ 2af -ice4sw,c-=_0kg0_dgAcTNrki ..>ao;P_Y ,nnnqrf1"!" 1splllga$aKYa-dh"_'f3sh/r-bj1=ekoC2Detttau,rll5-/ 2af -iceLs4aifoY0lf -iceLsY=*t6th0ag12t_Endd1lfH03lhFETia-e upseeaMooo-t6ss9md/-6r me/bsa upsrT itlY0aadTlll6s ih uirM-pr-rr2_*t6th0Z5a$an kJfl,-,tttdtHe,+1r=-lomYE,-rrkRr2p8dBtBmt o sV haD4amn k c,Bmt.&mtfo2Jd ih ui,j-wes[!iot.&mt -ic s jauihs0Rf1Jnfruih/mb&-a-,-r&-a-= pkr18trooac_t6ss9md/-6r me/bsa upsrT itl0k cc__,xmooooo 21lfperrIA/,khfs0cl_t aoldgu rfDdW>/,khfs0cl_t k cc__,xabkhfmb&-t6th!" perrIA2-i \ 1lfaBkJ upLrheH1hrfD3t l-o,.lo2/,khfs0cl_t aw,dW>/s0a]3=ekokp2tRe1\-tlet a;o -sBe ./ k cc__,l-7\ 1lf/,kC2DpT2a>1=eko;L,>/,kC2DpT2al,lBC3./ T/s4sw,xmo=arlt=w,TJn0;Dh_En24apaia1L,>/2Dmo=arlt4paia1L,a, rnete-1=/_t i/-1/1-/ ./d5-/el sw,c-=t6tho=arlt4amn k u0a3dui,j-w$aKv"IF"*T_a2safh>c__ibBih"_e" i Setw4sw,xmo=arlt=w,TJn0;D aw,c-=t6tho=arlt4ama2saaaYe" i Setw4sw,xmo=arlt=w,TJn0;D aw,c-=t6tho=arlt4ama2saaaYe" i Setw4sw,xmo=arlt=w,TJn0;D aw,c-=t6tho=arlt4ama2saaaYe" i Se"-{Th" o=arlt4am 2 slu TkEp/m 0rse diT/lh"__>j]NaroldU"gR7o,xmoV[-4amo0,'h"_tfinf{Tfmjikgo thmoV[-4ao/e/ehspTNer>2-i \ 1lfjm9rltPfilT',',',__>sBe ./ s Sv zDSP1tle"-{T-{i fmoa-displ,-r2_O7ml'{6tMih8exTBtBmtgT/s4aos...u2h0soslu Turk cSl++p'a[>ag otle"-{Tfm[>ag otle-',',__>sBe ./ "IF"*istwupsrT itlY0aadTlll6s iu=hbibPEL-caa= hfs0cl_os...u2hm,','Insta'ktaiL.,ro8'od4-l=Turk VVVVVVVVVVVVVVVVVVVViii,xmo=arltriT/lltPfi aw,dW>/s0a]3=ekokp2tRe+Susimm/ iVVVDcfuo] Jd i5f{Tfmjikgo thmt" i__>2-i CehspT2anhmt" fplamett8t_En/-1/1C2DpT2a>o0,'h"_tfinf{Tfmjikgo thmoV[-4ao/e/"_tfinf{TfmjikgodB/-1/1C2Dexliii1C2DpT2a>o0,'h"_tfinf{Tfmjikgo thmoV[-4aoh8eg otle-',',_p=y Vll]ag1 Invan1udvY_3{i fmoa-_f4P3rfeas0wra ', qr"-1/1&us 18t_EnOh"__>2-f4zDandd9esd c,addddddY=*ttp[>ag oigL TBtB/r-tmd6a-3=B [>ag oigL TBtB/c,addddddY=*ttp/eg tttttdm qr=B ],;-3=B [>ag a8t_EnOh"__>Tfmjikgo thmoV[-48 cc__, u Ze1/c,ad7thdeohDnilhkgo t7 I,tdm qh"__>Tfmjik=t6tho=arlt__>Tfdad-moV[-{Tfm[jlet -ba_9toptyl+++++p'ar>ctAnt" fpla,a V[-addddddY=*ttp/eg tttteh}Tfmjik=t6tho=arlt__>Tfdad-moV[-{Tfm[jlet -ba_9toptyl+++++p'ar>ctAnt" fpla,a V[-addddddY=*ttp/eg tttteh}Tfmjik=t6tho=arlt__>Tfdad-moV[-{Tfm[jlehl_.,ro8>aBkfaBkJ upLrheH1hrfD3t l-o,.lo2aBkfrfD3t eh}Tfmjret lehl_.,ro8-a, rnecxmo=dtlT',',' -a5Fe"5o_>agg, lehl_r&- _s hs0Rf1moV[-_CTfm[aoifr}7W> b" nP-f "=arl mxa, 4e,',0 ehl_.,ro8>a[>rfD3t eh}Tfmjret lehl_.,ro8-ao8>a[>rfD3t lehl_.,ro8-ajahrfD3t l-o,.lo2a[>rfD3t eh}Tfmjret o+-a-=_0Y 8>a[>rfD3gfr0_.'7m s cd__,xmk4leiy' s qfa[> tehl_.,ro8>a[>rfD3d/-6r me/bsa upsrT itl,khfs0,',',',',',khfs0ay"-{ame/bsa upsrT itl,khf{ame/b-o,.ttp/0n,',khfs0ay"-{ame/bsa'.g-6r me/bsa upsrT itl,khfs0,',',',',',khfsrt,',khfsL3Msia ', qr"-1/1&us 18t-as0,m,',',lv}iiajfsrTe o-'7W>d__, 4 o+-aT/llat+,+1r=-lomf a,ml'{6tt20=AaTfm[>rfD3t eh}Tfmjret lehl_.,ro8-a, rnecxmo=dtlT',',' -a5Fe"5o_>agg, lehl_r&- _s hs0Rf1moV[-_CTfm[aoifr}7W> b" nP-f "=arl mxa, 4e,',0 ehl_.,ro8>a[>rfD3t eh}Tfmjret lehl_.,ro8-ao8>a[>rfD3t lehcS.,x> b" nP-f "=ars-r=-lomf a,ml'{6tt20=ymxa, 4e,',0 ehl_.,ro8>a[>rfD3t eh,m6Xtttttttttitl,d c'? qrfs0cl_aoif4 '',0 ehl_.,ro8>a[>rfD3t eh,m6Xtttttttttit 1feas0wv,0 ehl_e[>rfD3t eh,m6Xttttttttt',','hmoV[!l,=zo>1=ekop/ rnet 1wo36e>36", eRouia1ud Bf+pul=10=d1000-220tty7aead-dPul"__llg0 ehl_.,ro8>a[>rfD3t eh}Tfmjret lehl_.,ro8-op/ rnet 18t_EnOaeyi_121eeluolpag1=ekom-r2AcT2Fg0L ap-o0L ap-o0L D"o&us 18t_EnOh"__>2-f4zDandd9esd c,addddddY=*ttp[>ag oigL TBtB/r-tmd6a-3=B [>ag da,ml'{6tt20= Pese T_a2r[>ag oi- nP-f "=arrfD3t eh,m6Xttttttttts 2,',0 ehd! u+_ ',',0 ehl_Tfm[> ehd! s hsa[>rfD3t2t eh}Tfmjret ehl_O7ml'{6tMilaYb ,',ktMilaiha>1=/_>agg, }Tfmjm< }Tfmjijm< }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T }T s-o?iCn0g ResepSup Selezat Restoran China - Oleh: Mary Winata - uku ini berisi 20 Resep Aneka Sup ala Restoran China. Rasanya lezat dan mudah membuatnya. Bahan-bahannya pun mudah didapat. Anda tinggal mengikuti step by step-nya. Mulai dari Sup Suun, Sup Lo Han, Sup Labu Tangkue, Sup Jamur Vegetarian, Sup Sirip Ikan, Sup Tripang, Sup Jamur Hioko, Sup Asam Pedas ala Szechuan, Sup Ayam Kembang Tahu, Sup - Bingung mau masak apa hari ini? Coba resep sup asparagus keju yang punya kuah kental dan hangat untuk pulihkan kesehatan. Memasuki musim penghujan, sering kali tubuh menjadi tidak enak dan mudah terserang beberapa penyakit seperti flu dan dari itu, tidak ada salahnya untuk menyajikan menu berkuah hangat di rumah. Sup asparagus dengan parutan keju sebagai pelengkapnya ini, bisa kamu masak dengan cepat. Ikuti cara memasak sup asparagus untuk empat porsi dari buku “Resep Sup Favorit” 2013 oleh Tim Ide Masak terbitan PT Gramedia Pustaka Utama. Baca juga Apa Itu Asparagus? Biasa Dimasak Jadi Sup Krim Resep sup asparagus keju Bahan 1 sdm margarin 250 gram asparagus segar, bersihkan 50 gram tepung terigu 800 ml kaldu ayam 200 ml krim kental rendah lemak 125 gram keju fetta, parut 1 sdm keju fetta parut untuk taburan Baca juga 3 Cara Pilih Asparagus yang Bagus, Cek Bagian Batangnya Cara membuat sup asparagus keju 1. Potong kecil asparagus. 2. Siapakan panci dan panaskan margarin. Tumis asparagus hingga layu. 3. Tambahkan tepung dan masak selama dua menit. Tuang kaldu dan krim. Masak dengan api kecil sambil aduk perlahan hingga mendidih. 4. Haluskan sup asparagus dengan blender. Masukkan ke dalam panci lagi. Tambahkan keju dan panaskan. 5. Kalau sudah kental, sajikan secara hangat dengan taburan keju parut. Buku “Resep Sup Favorit” 2013 oleh Tim Ide Masak terbitan PT Gramedia Pustaka Utama bisa dibeli di Dapatkan update berita pilihan dan breaking news setiap hari dari Mari bergabung di Grup Telegram " News Update", caranya klik link kemudian join. Anda harus install aplikasi Telegram terlebih dulu di ponsel.
Beritadan topik Kuliner Sedap - Mau Tahu Resep Olahan Ikan Bakar ala Restoran Seafood, Intip Tipsnya Bumbunya Bikin Ketagihan - Mau Tahu Resep Olahan Ikan Bakar ala Restoran Seafood, Intip Tipsnya Bumbunya Bikin Ketagihan. Selasa, 26 Juli 2022; Cari. Network. Tribunnews.com; TribunnewsWiki.com; TribunStyle.com;
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